Health and Wellness Classes

The list of health and wellness classes below are worth 25 points each in the My Health Rewards program. To enroll in a class, log in to COMET – Learning and Development, and enter a keyword under “Search for Learning". 

Please Note:  In order to receive points for the class, you need to self-report your attendance.  To to the Rewards page of your My Health Rewards website. Scroll down to the "Complete Healthy Activities" section and click on "Attend a City of Minneapolis sponsored health and wellness class" then click Earn. You can get points for up to two classes in a year.

Upcoming Classes


 Relaxation Meditation
In this introductory meditation workshop, we will use guided imagery and breathing to learn how relaxation techniques make you even more productive during the day and help you sleep better at night.

August 30, Noon - 1:00
101 City of Lakes
309 2nd Avenue South

Healthy Food on a Budget - ***CANCELLED***

This class has been cancelled
Many people think that in order to eat healthy you have to bust your food budget. This program will offer tips for finding the food that’s best for us at a price we can afford to pay and includes affordable, healthy recipes. Learn how planning, wise shopping and decreasing waste can all help you eat healthier at a price you can afford.

August 22, 7:00 - 8:00 a.m.
Currie Conference Center
1200 Currie Avenue North
 

Estate Planning
This seminar does not offer legal advice but it does explain the documentation needed for estate planning. You’ll learn the terms for will planning, guardianships and trusts, as well as review the pros and cons of various options. This is a great introduction if you are considering Estate Planning.

August 27, Noon - 1:00 p.m.
101 City of Lakes
309 2nd Avenue South

Ergonomics
This training will provide an overview of the ergonomic factors that affect daily work of employees at the City. Employees can learn about the risk factors that potentially contribute to accidents/injury or work-related musculoskeletal disorders and strategies for injury prevention. Increase awareness of work place ergonomics, understand the breadth and scope of office/ occupational ergonomics, obtain basic knowledge in the application of ergonomic principles to design of your workplaces and the prevention of work related injuries and learn how to get help adjusting your work station.

Monthly  (See Comet for dates and to register)
Noon- 1:00
Towle Building, First Floor, 330 Second Avenue South 


Past Classes 

Wellness and You

February 20, Noon - 1:00 p.m., 132 City Hall
March 13, 7:00 - 8:00 a.m., Currie Conference Center
June 27, 10:30 - 11:30, 101 City of Lakes

Gardening

March 20, Noon - 1:00 p.m.101 City of Lakes

Diabetes Alert Day Information Session

March 27, Noon – 1:00 - 101 City of Lakes, 309 2nd Avenue South

Managing Your Finances

March 2, Noon- 1:00 p.m.., 101 City of Lakes
April 19, 7:00 - 8:00 a.m. - Currie Conference Center
July 11, noon 1:00 p.m. 319 City Hall

Bike Basics for City Employees: Tips, Tricks and Traffic Skills

April 5, Noon - 1:00 p.m. 101 City of Lakes
April 12, Noon - 1:00 p.m. - B14 Public Service Center (Basement Level)
April 19, Noon - 1:00 p.m. - 132 City Hall
April 26, Noon - 1:00 p.m. - Crown Roller Conference Room 3
June 8, 5:30-6:30 p.m 0 Minneapolis Convention Center.

Stress Management 101 

April 10, Noon - 1:00 p.m. - 132 City Hall
July 31, 10:30-11:30 - 101 City of Lakes

Natural Energy Boosters

April 20, Noon-1:00 p.m. - 101 City of Lakes
June 27, Noon - 1:00 p.m. 101 City of Lakes

Estate Planning

May 24, Noon - `1:00 p.m. 319 City Hall

Bike Commuting 101

May 4, Noon - 1:00 p.m. - Currie Conference Center
May 15, Noon - 1:00 p.m. - B14 Public Service Center (Basement Level)
 

Basic Bike Maintenance Workshop 

May 11, Noon - 1:00 p.m. - 101 City of Lakes
May 14, Noon - 1:00 p.m. - Currie Conference Center
May 8, 1:00 - 2:00 p.m. -Minneapolis Convention Center, The Seasons

Healthy Food on a Budget

May 15, Noon - 1:00 p.m., 319 City Hall

July 23, Noon - 1:00 p.m.  101 City of Lakes

Stress and Life Balance

May 15, 10:30 - 11:30 a.m. - 319 City Hall

Fitting Fitness into Your Day

May 23, Noon - 1:00 p.m. - 101 City of Lakes
August 9, Noon - 1:00 p.m. - 101 City of Lakes

Sleep Basics

June 5, Noon - 1:00 p.m.., 319 City Hall

Relaxation Meditation

July 31, Noon - 1:00 101 City of Lakes

 

 

 

Last updated Aug 16, 2018

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Accessibility:
For reasonable accommodations or alternative formats, contact 311.
People who are deaf or hard of hearing can use a relay service to call 311 at 612-673-3000.
TTY users can call 612-673-2157 or 612-673-2626.

Para asistencia 612-673-2700, Yog xav tau kev pab, hu 612-637-2800, Hadii aad Caawimaad u baahantahay 612-673-3500. 

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