Gone on any wellness journeys lately?

The 2015 employee health and wellness program includes “Journeys,” interactive topics designed to help you build healthy habits using easy, achievable steps. You’ll get 50 points for each Journey you complete in My Health Rewards at mymedica.com up to a maximum of 300 reward points per year.

When you earn 300 points by Aug. 31, 2015, you’ll qualify for the discounted wellness rate on your 2016 health insurance premiums. (In 2015, savings on the insurance premiums are about $400 a year for a single person and $1,200 a year for a family.) You will also receive a $20 gift card for every 100 points you earn in the program up to a maximum of $100 for 600 points. (Note: There is no gift card at the 300-point level because that is the level for a discounted rate on your health insurance premiums in 2016.)

Expect a Journey to take four-six weeks, depending on your unique path. Start soon to earn points by the Aug. 31 deadline. Visit My Health Rewards at mymedica.com today. Journeys will be recommended for you based on your answers in Compass, the online health assessment, but you can choose any of the Journeys available.

Journeys integrate with social media sites so you can share your progress with others if you want to.

Published May 5, 2015

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