Crunchy Vegetable Wrap

Servings: 1

This recipe suggests cabbage, carrots, red onion and lettuce, but you can use any raw or cooked vegetables that sound good to you.

1 whole-wheat, low-fat tortilla (10-inch size)

2 tablespoons light cream cheese or 2 tablespoons hummus

1 large leaf of curly lettuce

¼ cup shredded red or green cabbage

2 tablespoons shredded carrots

1 to 2 tablespoons chopped red onion

A few sprinkles of blue cheese

Spread cream cheese or hummus over tortilla. Top with lettuce leaf. Arrange the filling in a row along the center third of the tortilla. Roll tightly and cut in half.

Nutrition information per serving: 183 calories, 7 grams protein, 34 grams carbohydrates, 1 gram fiber, 614 milligrams sodium.

Published Apr 19, 2016



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