Sign up for mindfulness training program to lower stress

The City’s Wellness Committee now offers employees free mindfulness training with tools to help manage your stress and achieve a higher state of well-being. Learn how to stabilize your mind and increase resilience through mindfulness practices including meditation and yoga.

The training lasts six weeks, with classes from noon to 1 p.m. on Tuesdays. The first 15 minutes of class includes time for participants to eat lunch if they brought it, ask questions and talk to their peers. The lessons begin at 12:15 p.m.

You must commit to attend every class. Space is limited, and students will be accepted on a first-come, first-served basis.

Choose a summer or fall training:

Please note that the training dates aren’t all consecutive; classes may skip a week.

Instructors from the Penny George Institute for Health and Healing will lead the classes. You’ll receive an illustrated manual, a CD with four meditation exercises and a meditation card. Wear comfortable clothing and expect light exercise and time on the floor.

Sign up for mindfulness training in COMET:

Published May 31, 2016

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For reasonable accommodations or alternative formats, contact 311.
People who are deaf or hard of hearing can use a relay service to call 311 at 612-673-3000.
TTY users can call 612-673-2157 or 612-673-2626.

Para asistencia 612-673-2700, Yog xav tau kev pab, hu 612-637-2800, Hadii aad Caawimaad u baahantahay 612-673-3500. 

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