Earn while you learn

Register now for health and wellness classes in the employee health and wellness program. There are many new topics to choose from. Pick a topic that interests you and earn 25 points when you self-report your attendance at the class by Aug. 31 on mymedica.com. You can take up to two classes to earn a total of 50 points.

Healthy food on a budget

We frequently get caught in the belief that making healthy choices exacts a hefty cost on our budget. This program will offer tips for finding the food that’s best for us at a price we can afford. The program also provides a couple of affordable, healthy recipes.

Clean living

Clean living is all about cleaning out the toxic in your life. Learn about clean living through eating healthier foods, eliminating toxins in the home and taking vitamins and supplements. 

Dealing with sleep issues

Do you have difficulty sleeping? Check out this program to explore sleep disorders and their causes (circadian rhythms, insomnia and snoring/sleep apnea), discuss the benefits of sleep studies and examine sleep’s relationship to stress and the release of cortisol. You’ll learn how to address insomnia and receive helpful resources.

Mindful meditation

In our busy, “automatic pilot” lives, we may find that we crave opportunities to be mindful. In this program, participants will examine the focus of mindful meditation, define it, explore what it is and isn’t, identify its benefits, discuss data that supports mindful meditation and have an opportunity to experience it. Program highlights include: relaxation, mindfulness, meditation and letting go.

Mind over money

This class examines your personal history with money, discusses money and emotions, and explores healthy vs. unhealthy attitudes and best practices in dealing with money decisions.

Program highlights include information and tools to better understand your thoughts and behaviors about money. Learn the basics so we can conquer our money fears.

The power of volunteering

Learn how volunteering benefits individuals and organizations. Gain deeper understanding of the personal and professional benefits.

Ergonomics

Learn about the risk factors – and strategies to prevent – accidents, injuries and work-related musculoskeletal disorders. You’ll also get help adjusting your work station.

To get your points

To self-report your attendance at a health and wellness class and earn 25 points in the wellness program:

Published Feb 23, 2017

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For reasonable accommodations or alternative formats, contact 311.
People who are deaf or hard of hearing can use a relay service to call 311 at 612-673-3000.
TTY users can call 612-673-2157 or 612-673-2626.

Para asistencia 612-673-2700, Yog xav tau kev pab, hu 612-637-2800, Hadii aad Caawimaad u baahantahay 612-673-3500. 

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