Tips from Desk Yogi: practicing self-care on your commute

You might have a robust morning commute and find yourself envying the work-at-home culture. While connecting with co-workers and showing up at the office has its advantages, the long hours spent commuting before and after work continue to be rough for many of us.

If you’re driving or on the METRO, bus or bike you may arrive at your destination feeling super stressed. But over the years the Desk Yogi team has found a few helpful remedies to share this month - the month of building resilience in our work lives:

About Desk Yogi 

Desk Yogi is an online wellness benefit to help you reduce stress, improve flexibility and build strength. The Stride committee provides City employees with free subscriptions; all you need to do is create a Desk Yogi account.

Published Sep 17, 2019

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